Running 100 kilometers (60 miles) in a day? Through alpine terrain with 5km vertical ascent? How is that even possible? In June I finished Zugspitz Ultratrail 100k in just under 15 hours after researching and training for this spectacular run for about four months. Before that my longest run was a marathon. Here is everything I learned and everything you need to know if you want to undertake a similar journey.
Continue reading How to Run Your First Ultra Trail in 100.000 Easy Steps (part 1)